gambling....

i started sunday with 110... ended up with 69.

how... first i played over 70 games....which was no no .... brain stopped working

...higher stakes 110 to 100 in 2 stupid games out of my bankroll
than 2 dolar hu..again out of 1 dolar bankroll.

when i was 100 i said i would play 5 games that was the rule..

1 ok
2 -
3 ok
4 -
5 -

ok
-
ok
-
ok


-
-
ok
-
-

ok
ok
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-
-
i played 20 and become to 90 dolars got mad


and stepped in a cash headsup game where i lost 20 dolars first hand a7 draw to flush...
of courcese i was drawing...

20 dolar gone....cash game....not thinking!!!!!!
there will always be bad beats.... but the guy showed me a fullboat.

- 2 dolar game... lost
last one dolar game....won...they i self excluded myself.


i decided one major rule...i self exclude myself after 20 games... 20 quality games a day than i am done.even i lose.

ı felt like a stupid gambler...out of his bankroll so dumb when i lost 20 dolars in one hand son bad ....... still issues...how can i not think and play in that game.....after 20 games brain stops working.

self exsclude yourself after 20 games no matter what....so u feel better.it is like going out and having lunch.after 20 games i lose the quality of the game....iget some bad beats...and go upset and tilt and steem of the money.